{"id":753,"date":"2026-07-31T13:36:42","date_gmt":"2026-07-31T11:36:42","guid":{"rendered":"https:\/\/www.groupihi.com\/?p=753"},"modified":"2026-08-02T22:05:55","modified_gmt":"2026-08-02T20:05:55","slug":"1na1-escape-move-1","status":"publish","type":"post","link":"https:\/\/www.groupihi.com\/en\/2026\/07\/31\/1na1-escape-move-1\/","title":{"rendered":"1na1- Escape move 1"},"content":{"rendered":"<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Opis cvi\u010denia<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>F hr\u00e1\u010d si nastrel\u00ed puk o mantinel, vykor\u010du\u013euje proti puku a pomocou klamliv\u00e9ho pohybu kor\u010dul\u00ed vykor\u010du\u013euje s pukom proti hr\u00e1\u010dovi medzi mantinelmi. <\/li>\n\n\n\n<li>D hr\u00e1\u010d medzi mantinelmi \u010dak\u00e1 na hr\u00e1\u010da s pukom a za\u010dne ho br\u00e1ni\u0165 a\u017e ke\u010f hr\u00e1\u010d s pukom je 1 meter pred n\u00edm, \u010d\u00edm je v nev\u00fdhode br\u00e1ni\u0165. <\/li>\n\n\n\n<li>F hr\u00e1\u010d sa sna\u017e\u00ed hr\u00e1\u010da bez puku tesne pred n\u00edm oklama\u0165 pohybom tela. Sna\u017e\u00ed sa zo situ\u00e1cie unikn\u00fa\u0165 \u010do najr\u00fdchlej\u0161iie. <\/li>\n\n\n\n<li>D hr\u00e1\u010d sa sna\u017e\u00ed \u010do najr\u00fdchlej\u0161ie akcelerova\u0165 pohyb a ubr\u00e1ni\u0165 hr\u00e1\u010da. <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">K\u013e\u00fa\u010dov\u00e9 body cvi\u010denia<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00f4raz na detaily Klamanie telom a klamanie pomoc\u00ed kor\u010d\u00fa\u013e. <\/li>\n\n\n\n<li>Sk\u00f3rovanie, v ka\u017edej situ\u00e1cii<\/li>\n\n\n\n<li>Vysok\u00e9 tempo cvi\u010denia<\/li>\n\n\n\n<li>S\u00fa\u0165a\u017eivos\u0165. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"1on1- Escape move 1\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ar4nyk5HafE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Opis cvi\u010denia K\u013e\u00fa\u010dov\u00e9 body cvi\u010denia<\/p>","protected":false},"author":1,"featured_media":783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_primary_category":0,"page_builder":"","footnotes":""},"categories":[25,21],"tags":[28,27],"class_list":["post-753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herne-situacie","category-osobne-suboje","tag-juniorske-kategorie","tag-mladez","entry","has-media"],"rttpg_featured_image_url":{"full":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8.png",1920,1060,false],"landscape":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8.png",1920,1060,false],"portraits":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8.png",1920,1060,false],"thumbnail":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8-150x150.png",150,150,true],"medium":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8-300x166.png",300,166,true],"large":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8-1024x565.png",1024,565,true],"1536x1536":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8-1536x848.png",1536,848,true],"2048x2048":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8.png",1920,1060,false],"trp-custom-language-flag":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8-18x10.png",18,10,true],"ocean-thumb-m":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8-600x600.png",600,600,true],"ocean-thumb-ml":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8-800x450.png",800,450,true],"ocean-thumb-l":["https:\/\/www.groupihi.com\/wp-content\/uploads\/2026\/07\/cvicenie-8-1200x700.png",1200,700,true]},"rttpg_author":{"display_name":"Jakub Hoferica","author_link":"https:\/\/www.groupihi.com\/en\/author\/hofi13\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/www.groupihi.com\/en\/category\/herne-situacie\/\" rel=\"category tag\">Hern\u00e9 situ\u00e1cie<\/a> <a href=\"https:\/\/www.groupihi.com\/en\/category\/osobne-suboje\/\" rel=\"category tag\">S\u00faboje a individu\u00e1lne zru\u010dnosti<\/a>","rttpg_excerpt":"Opis cvi\u010denia K\u013e\u00fa\u010dov\u00e9 body cvi\u010denia","_links":{"self":[{"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/posts\/753"}],"collection":[{"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":3,"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":782,"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/posts\/753\/revisions\/782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/media\/783"}],"wp:attachment":[{"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.groupihi.com\/en\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}